5.01km 29.44min 5.56min/km
It’s frustrating. Routinely going sub-30 for a 5k should not be this difficult. I know the solution is to run more. Does it really help?
I had a conference today that I didn’t need to be at till 10am, so I had an hour. I thought I’d try running in the morning. Did some sort of fartlek on the home straight of the track — 300m normal speed, 100m faster speed. In reality it was more like 250m normal speed, 75m faster speed, 75m snail’s pace.
Tuesday May 17, 2011
